Cheryl Labriola
Cheryl Labriola is a Certified Personal Trainer through the American Council on Exercise, (ACE). Her education includes studying at Mass Bay Community College in their Physical Therapy Assistant Program, and with the Arthritis Foundation, becoming certified in their Land Exercise Program. Cheryl can help all beginner/intermediate level clients familiarize themselves with exercise technique, to facilitate a solid comfort level with an exercise program and facility usage. She believes that exercise is the cure to many physical and psychological barriers. Cheryl wants her clients to have fun and enjoy exercising while utilizing a variety of equipment. She will design an exercise program based on individual goals and capabilities to have an effective workout. “Since exercise is a necessary evil, let’s enjoy it and make it a habit!”
Matthew Valyo - Personal Trainer
Matt is a certified National Strength and Conditioning Association Certified Personal Trainer. Matt is outstanding at developing sport specific exercise routines and training regimens. He is an experienced tri-athlete, certified mountain bike instructor, has an educational background in nutrition and weight loss, and also can teach you Russian Kettlebell Basics (a Kettlebell is pictured with Matt, left). Matt enjoys sports and the outdoors. Matt's philosophy is that safety and good technique will bring bigger and better gains faster than lots of weights and poor habits.
Nate Jyringi - Personal Trainer / Kids' Club
Nate is an ACE certified personal trainer and an American Red Cross certified lifeguard. He is also a MA certified K-12 physical education teacher, working in the Westborough Public Schools. Nate holds a Bachelor of Science degree from Springfield College in movement and sports studies and a clinical master of education degree in movement science from Westfield State College. His areas of strength include weight loss, weight gain, free weights, and individualized program development. Nate also enjoys training for road races, weight training, hiking, and competitive sports.
Terry Hickey
Terry is certified by the American College of Sports Medicine, holds a doctorate in psychology, and has 2 years of experience working in health clubs. She is also certified by USWFA as an Aquatic Fitness Instructor. In her spare time Terry enjoys chocolate sculpting, swing dancing and contra dancing. Terry believes that everyone needs to find a fitness routine that fits them.
Eric Brunell
Eric is a certified preK-12 physical education teacher and currently teaches at the elementary level in Millbury. He holds a bachelor's degree from Westfield State College in Movement Science. He is also scheduled to complete his Clinical Masters of Education degree at Westfield State College in the summer of 2007. Eric especially enjoys teaching children about the importance of living a healthy lifestyle. He also enjoys weight training, basketball, and anything that keeps him active. Eric believes that when training, you should go into a workout knowing exactly what you are going to do for that day. If you fail to plan, you plan to fail.
Rich Cassidy
Rich holds a bachelor's degree in Exercise Science from the University of Massachusetts at Amherst. He has 3 years of experience working as a Personal Trainer. Rich' specialty is designing sports specific training programs. He is also adept at helping people develop their core as well as their endurance. In his spare time he enjoys hiking, martial arts, and taking part in triathlons. Rich believes you should do something you enjoy and be consistent.
Judy Potter
Judy has a B.S. degree in Exercise Physiology from UMASS Lowell with a minor in nutrition. She is an AFAA certified personal fitness trainer. Judy enjoys running and any type of strength and endurance training. She will work with beginner exercisers and individuals who want to add variety to their exercise routine. She has the passion to share her knowledge and experience with others so that they make fitness a priority in their lives. "Give yourself the gift of exercise for a longer and healthier life!"
