| 6:30-7:30PM |
Water Fitness Hot Topics!
For More Information Contact: Darline Yatim @ waterfitnesstwc@verizon.net or call her @ Extension 34
NEW
The Westboro Tennis and Swim Club's water fitness program has been in existence since 1987! We offer many classes for many different levels. Due to the popularity of the program, we recently hired a dedicated Water Fitness Coordinator, Darline Yatim. As she redesigns our program, this web page will be updated with more information. These classes are FREE to Swim Members or Group Exercise members! Scroll down for a current calendar of events and descriptions. A printable form in PDF is available HERE!
We are also now offering personal training through water fitness, called "Recovery Through Water." These appointments are excellent for people interested in a more personal water fitness session, as well as those recovering from injuries who wish to learn particular exercises or movements that will aid in long term recovery. Please contact Darline for more information.
We have also added a bunch of classes for different age groups as well as the whole family! Check out our most recent schedule and get down to the pool! Listed below are some of the new classes being offered. Please click on the link for a PDF flier of the class.
| Water Fitness Schedule Effective: January 7 thru June 2008 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 9:00-10:00AM | 8:00-9:00AM | 9:00-10:00AM | 9:00-10:00AM | 8:00-9:00AM | 8:30-9:30AM | 8:30-9:30AM | |
| Sports Conditioning Water Style*** | Hi/Low H2O | Sports Conditioning Water Style*** | Deep Water Workout | Aqua Flow | Cardio Tunes | AbaCore | |
| Jill | Donna | Jill | Donna | Lynne | Diane | Lynne | |
| 10:30-11:15AM |
|
10:30-11:15AM | 6:30-7:30PM | ||||
| SilverSplash®** | Liquid Lyrics | SilverSplash®** | Liquid Lyrics | ||||
| Donna | Diane | Lynne | Diane | ||||
| 7:15-8:15PM | |||||||
| Water Running | |||||||
| Julie | |||||||
| FITNESS SCHEDULE | KIDS' CLUB DROP-IN HOURS | * On the Basketball Court | |||||
| Mon - Thr 5:30AM-10:00PM | Mon - Thr 8:30AM-8:00PM | ** Designed for Beginners and Seniors | |||||
| Fri 5:30AM-9:00PM | Fri 8:30AM-3:00PM | *** Intermediate/Advanced | |||||
| Sat/Sun 7:00AM-8:00PM | Sat/Sun 8:00AM-1:00PM | ||||||
Silver Sneakers and Forever Fit Members are eligible to take any Senior Designated Classes.
If you wish to be notified of class cancellations do to inclement weather or unforeseen reasons, please sign-up on our website: www.westborotennisandswimclub.com and select water fitness, under area of interest.
Water Fitness Schedule / Detailed Information
|
Class Name |
Day and Time |
Designed For |
Description |
|
Ai Chi |
Specialty Class Look for signs and website announcing date and time. |
All Levels |
Water Yoga, a relaxing body stretch class that will better your body and mind. |
|
Aqua Kids |
Fee Based Class Mondays 4:00-4:30PM 9/11-11/13 |
Kids 5 – 12 Years Old |
A fun, non-competitive way for kids to get fit in the water. |
|
Cardio Tunes |
Tuesday Nights 6:30-7:30PM |
All Levels Men and Women Teens to Older Adults |
Upbeat, high energy, low impact cardio workout. Move to the music while burning calories and toning muscle. |
|
Deep Water Power |
Saturday Mornings 8:30-9:30AM |
All Levels
|
High powered workout utilizing deep water running techniques, interval training & resistance equipment. A workout that won’t negatively impact the joints. |
|
Deep Water Workout |
Monday Mornings 9:15-10:15AM Friday Mornings 8:00-9:00AM |
All Levels
Seniors Welcome on Friday Mornings |
Full body workout in the deep water that won’t negatively impact the joints. Must be comfortable in the deep water for the entire class. |
|
Family Water Fitness |
Specialty Class Look for signs and website announcing date and time. |
Something for the whole family Infants to Grandparents |
Fun, fitness for all. A great way to get a light workout for you and your children and bond as a family. |
|
Hi/Low H2O |
Tuesday Mornings 8:00-9:00AM
|
All Levels |
Moving back and forth from shallow to deep water, increasing cardio levels and muscle conditioning. |
|
Hydro Challenge |
Thursday Mornings 9:15-10:15AM |
All Levels |
This challenging class consists of cardio and strength segments for the whole body. |
|
Hydrotone |
Sunday Mornings 8:30-9:30AM
|
All Levels |
Muscular strengthening workout using resistance of equipment and the water. Make it a more intense workout with our ankle weights and wrist. |
|
Land and Sea Intensity |
Monday Nights 6:30-8:15PM or water only starts at 7:15PM |
Men and Women Intermediate/Advanced |
Start with an hour Fly Wheeling class and move into the pool for an hour high intensity cardio/muscle conditioning Water Fitness class. |
|
Liquid Lyrics |
Thursday Nights 6:30-7:30PM |
All Levels Men and Women Teens to Older Adults |
Have fun moving to the music with this challenging class consists of cardio and strength segments for the whole body. |
|
Little Splash |
Fee Based Class Tuesdays 4:00-4:30PM 9/12-11/14 |
Parent and Child Class Children 0 – 4 yrs. Old |
Get a light workout for yourself using the resistance of the water, the weight of your child and have fun bonding. |
|
Masters Class |
Select Saturday Mornings 8:00-9:30AM |
All Levels Men and Women Teens to Older Adults |
A mix of our best from multiple instructors. |
|
Recovery Thru Water |
By appointment only Sign up at the Front Desk |
Men and Women who are looking to get back in the game, dealing with an injury |
A certified instructor will work with you to build/repair your muscles and cardio condition. There is a $30.50 fee for a private half hour session. Scheduled to work with your busy life. |
|
Senior Aqua Fit |
Monday & Wednesday Mornings 10:15-11:15AM |
Seniors and Beginners |
Shallow / Deep Water w/ noodle, warm up, cardio, tone and stretch. |
|
Senior Water Walk and Talk |
Tuesdays and Thursdays Noon-12:30PM |
Seniors and Beginners |
Walk and talk or really kick it up utilizing ankle weights. Come join the current group or bring a friend and get started. |
|
Sports Conditioning Water Style |
Wednesday Mornings 9:15-10:15AM |
Intermediate to Advanced |
We’ll get you ready for the sport of your choice, by increasing your cardiovascular strength, range of motion and muscle condition. |
|
Teen Tone Boys |
Fee Based Class Wednesdays 4:00-4:30PM 9/13-11/15 |
Teen Boys |
A fun, non-competitive way for kids to get fit in the water. |
|
Teen Tone Girls |
Fee Based Class Mondays 4:00-4:30PM 9/15-11/17 |
Teens Girls |
A fun, non-competitive way for kids to get fit in the water. |
|
Water Tennis |
Specialty Class Look for signs and website announcing date and time. |
Tennis Player Intermediate/Advanced |
Work your stroke with 12 times the resistance as on land. Maximum cardiovascular stimulation and muscle condition for all parts of the body. |
Email: waterfitnesstwc@verizon.net or Call: 508-366-1222 x34
Water Fitness
