Westboro Tennis and Swim Club's Wellness Page

 

 

Current Events

(click for details)

Massage

Nutrition

Vitabot

Weight Loss Class

 

 

 

Periodic Events:  

Watch for postings

* Hydrostatic Body Fat Testing every 3 months. 

* Flu Shot Clinic will be held in October.

* Red Cross Blood Drive each quarter

* Free Monthly Wellness Lectures

* Preventive health screenings for stroke, abdominal aortic aneurysm, peripheral arterial  

 disease and osteoporosis will be held in April.

 

  

Welcome to the Wellness page at the Westboro Tennis and Swim Club.  This new service offered by the Club will offer more and more programs each month for members and non-members to take advantage of.  Cheryl Labriola in out fitness center is coordinating the events and any questions or ideas should be directed to her at the club.  Throughout the year we will be providing a wide range of Health Screening and Wellness Programs for our club and community. Our goal is offer programs and services that will improve one’s current level of health and fitness, thus increasing a healthier lifestyle overall. Please check back frequently for more programs and click on the events listed to the left for complete descriptions of the monthly events.

Healthy Lifestyles

 

Text Box: Vitabot is an on-line nutritional resource that helps users journal and plan their nutrition. The system can aid an individual by showing deficiencies in the meal plans. Please click the link at the top left of this page for more information on how to receive your 30 day trial activation code. Text Box: Massage Therapy for Health. Massage is the manual manipulation of soft tissue, muscle, fascia, tendons, ligaments. All massage is tailored to the client's comfort/pain level. You can get an appointment for ½ hr, 45 min, or 1 hour. Gift certificates are also available. Swedish relaxation to Deep tissues sports techniques are offered. Please click the link at the top left for more information on times, prices and specials. Text Box: Injury Assessments:  As a free service to the members of Westborough Tennis and Swim Club, South County Physical Therapy offers periodic times where members can sign-up for a 15 minute "Injury Assessment".  Members will meet with the Physical Therapist for a brief analysis to determine the correct course of action for each individual member.  These sessions can result in a recommendation for continued independent exercise or a referral to your physician for orders to participate in a structured physical therapy program.  Sign up is required at the Fitness Desk.   Call 508-366-1222 to sign up or for more information Text Box: Nutrition Counseling, Wellness Service, Weight Management, Sports Nutrition, Medical Nutrition Therapy, Pre-Natal Nutrition, Pediatric Nutrition Barbara Casaceli is a registered and licensed dietitian/nutritionist who works with a variety of clients to improve their dietary/nutritional habits. Please click the link to the left for more information on how to book an appointment.